KAVA


(Piper methysticum)

Other Names: Kava kava, Kawa.

General Description: Kava is a sprawling Polynesian evergreen shrub. A member of the pepper family.

Parts Used: The large root.

Active Ingredients: kavalactones.

Traditional Uses: Kava is central to many Polynesian ceremonies and has been compared to the use of wine in the west. First brought to the West by Captain James Cook it became known as the "intoxicating pepper".

Current Status: Kava is now used throughout the world as a remedy for anxiety and insomnia. Unlike many traditional sleep remedies Kava does not loose effectiveness with time.

Precautions: No side effects have been reported at recommended doses. Discontinue 24 hours prior to surgery.

SEE ALSO

* Vitamin Database

* Good Foods Glossary

* References 56, 57, 58, 59, 169, 170.

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